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Lao food is traditionally eaten
with sticky rice, with the fingers. In the
countryside, people will all eat family style,
sitting on the floor, sharing a few dishes.
Traditional Lao food is dry, spicy and very
delicious. The food eaten in Laos is
influenced by its neighbours and the colonial
French. Here are some
favourites: |
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Laap, a traditional Lao
food is made from chopped meat, chicken or duck is
a favourite. The finely chopped meat, spices
and broth is mixed with uncooked rice grains that
have been dry fried, and crushed. Laap is
eaten with a plate of raw vegetables and sticky
rice.
Tam Mak Houng is a salad made from sliced raw
papaya, garlic, chile, peanuts, sugar, fermented
fish sauce and lime juice - it can be extremely
spicy, so be careful! |
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Som moo is fermented pork
sausage, found in many forms. The sausage is
made from raw pork - sometimes lean, sometimes
pork skin. Som moo may be eaten raw or
cooked. A mixture of som moo, tam mak koung and
laap make a popular Lao lunchtime
meal. |
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Barbequed som moo, served
Vietnamese style is popular in Laos. Known
as Naem Nuang, it is served with transparent rice
paper, thin noodles and lots of herbs, vegetables,
lettuce and a sauce. You take all the
ingredients, and build your own spring roll -
watch the locals to see how it is
done. |
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Foe (pronounced like the
British English 'fur') is the name for
noodle soup, which can be found everywhere in
Laos. It is simailar in style to the chinese
noodle soup found allover Asia.
Tam Mak Houng is a salad made
from sliced raw papaya, garlic, chile, peanuts,
sugar, fermented fish sauce and lime juice - it
can be extremely spicy, so be careful!
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French Baguettes are found in the
larger towns, served for breakfast, filled as a
sandwich with pate, moo yor (a pork lunchmeat),
vegetables, and chile sauce. Baguettes are
also dunked into coffee for
breakfast.
As well as French bread, you
will find a lot of salad in Laos. The
traditional lao diet includes a lot of raw
vegetables - but the French left the tossed salad
behind. In Luang Prabang, they make a
delicious salad made from watercress.
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